Why You Must Play Golf
Till a few decades back, golf was beyond the reach of the common man and it was the high-society elite that was playing the game. However, nowadays, you can find many golf enthusiasts, including women and children, joining a club and choosing their preferred package. It is not surprising as there are several health and social benefits to playing the game. 1] You do a lot of walking as you play the 18-hole game unless you use a buggy. It gives you plenty of exercise and you will get good shoulder movement as you smash or loft the golf ball. The average length of an entire 18-hole golf course is around 3.5 to 4 miles. 2] Golf is an outdoor sport and is usually played early morning. So you will be spending all your time outside. However, you might have to carry a lot of sunscreen while getting the following natural benefits. Better sleep Lower blood pressure Reduced depression Foster creative thinking Less anxiety The golf courses in South Africa are in a stun...